Keto diet plan for weight loss: Do's, Don'ts ,side effects you need to know

 According to the dictionary definition, the Keto diet is a popular weight loss method followed around the world. It got a lot of attention when popular names in show business described it as their "secret" to losing weight. Simply put, it's a low-carb, high-fat diet where the body starts burning fat for fuel, instead of glucose.

Simply put, the diet is high in good fats and protein and low in carbs. It then tells the body to go into ketosis mode. And then it starts burning fat for energy instead of carbs. According to reports, this diet was ingeniously designed and engineered to fight epilepsy and related seizure disorders.

After reading this, a question that immediately comes to mind is: does it seem normal for a normal person to follow this diet, with the goal of losing fat fast? And the answer is simple, you can. But it is recommended to follow your doctor's advice if you decide to change your eating habits.

 

Science behind kotogenic diet

Our body at the cellular level is equipped with mitochondrial organelles that oxidize carbohydrates to produce ATP (adenosine triphosphate, our energy currency) for the cell. In the keto diet, we tend to keep the carb infusion low. Thus, the reduced availability of carbohydrates and increased mitochondrial uncoupling during nutritional ketosis suggests a decline in ATP production, at least until compensatory adaptations occur. It's a complex process and it sounds like something that isn't the most natural way for the human body to work. In computer language, it is like circumventing the code.

Going through several health forums, one can conclude that in general, no serious side effects have been observed in those who opt for the Indian Keto Diet. Although some initially suffered from constipation, mild hypoglycemia and even indigestion. But in most cases, nothing turned out to be fatal. However, in some severe cases, doctors believe low-carb diets can lead to kidney stones. Or, in some cases, there may be high levels of acid in your body (acidosis).

The keto diet doesn't mean you have to completely cut out meat and cheese. You can base most of your meals on these foods:

1. meat (red meat, steak, ham, sausage, bacon, chicken) and fatty fish (salmon, trout, tuna, and mackerel) can be included in your diet.

2. Pasteurized or omega3 whole eggs make the list

3. Unprocessed cheeses such as cheddar, goat, cream, blue or mozzarella are a yes

4. Nuts and seeds like almonds, walnuts, flax seeds, pumpkin seeds, chia seeds are also considered good for your body.

5. Foods cooked in extra virgin olive oil, coconut oil and avocado oil are also recommended by the portals. and peppers can also be added to your meals.

 

Comments

Post a Comment

Popular posts from this blog

8 Keto Diet Myths and Facts: What You Need to Know

  Although the conversation about the keto diet is widespread, many people still find it challenging to tell what is fact or fiction. In this article, you will gain insights into the myths and facts surrounding the Ketogenic diet. What Is Exactly Is a Keto Diet ? The Keto diet works on the principle that by depleting carbohydrates, you will burn fat for fuel, hence maximizing weight loss. It entails a gradual reduction of carbs intake and replacing it with fats. Keto Diet Myths/Facts Here are the common Keto diet myths and facts. Myth 1: You Can Consume Any Fat Fact:  When practicing Ketogenic, people consume healthy fats. If you want to keep fit, avoid saturated fats, and focus on organic foods rich in fiber. To prevent any stomach discomfort, space out the quantity of your daily fat intake. Myth 2: Weight Loss is the Only Benefit of Keto Diet Fact:  Contrary to what many believe, the Indian Keto diet has immense benefits other than weight loss. For...
Read more

Doing Aerobic Exercise With a Ketogenic Diet

  Many prefer doing an exercise that is done with a combination of body movements; just like the aerobic exercise with the  Keto india . It is not really an easy way to do because it requires a lot of energy in performing it. This kind of exercise is not advisable to those who are on a restricted calorie diet especially when their energy is also affected. When doing an aerobic exercise you must have enough energy to accomplish it but how will you able to do it if you are just eating a limited amount of food. Once an individual is on a diet he or she can only do limited activities. It can even make them easily get tired and become weak. This does not happen when you are on a ketogenic diet. It doesn't mean that when you are already on a diet you will also become healthy. Actually, it is the most affected in your life because you are not eating enough food to give your body the nutrients that it needs. You may become slimmer but your health will be in great danger. The only th...
Read more